Beginners Yoga Sundays 10:30-11:45
Suitable for any experience level, this class offers a warm, safe environment in which to explore the yoga practice. We'll share a brief history of yoga, learn the sun salutations, foundational poses, and alignment cues, and guide you through the breath work so that you have the tools and confidence to continue to expand your practice. Each class will include plenty of one-on-one time as well as an opportunity to ask questions.
Empowered Soul Flow Mondays 6:30-7:45 PM Weaverville Yoga 7 Florida Ave. Weaverville, NC
This empowering and heartfelt practice is open to all levels of student. Together we will explore the connections between movement and breath, while building strength and flexibility in body and mind.