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Beginners Yoga
Sundays 10:30-11:45 AM
Biltmore Park Town Square
2 Town Square Blvd. #180 Asheville, NC

This Beginners Class offers a welcoming and encouraging environment where those who are brand new to yoga as well as students with an already established practice can explore the sun salutations and other basic yoga poses at a slower pace.With an emphasis on connecting movement with breath and maintaining correct alignment, students can begin to delve into the healing and transformative benefits that are the result of a dedicated yoga practice.

 

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Empowered Soul Flow
Mondays 6:30-7:45 PM
Weaverville Yoga
7 Florida Ave.
Weaverville, NC

This empowering and heartfelt practice is open to all levels of student. Together we will explore the connections between movement and breath, while building strength and flexibility in body and mind. 

Yin Yoga
Tuesdays 9:00-10:00 AM
Weaverville Yoga
7 Florida Ave.
Weaverville, NC

In this all-levels Yin class poses will be held for longer periods of time to facilitate deep stretching of the muscles and ligaments. Props will be used as needed, and students will be encouraged to maintain focus on the breath as they relax the body and still the mind.